Gender dysphoria is a condition that many people who are in gender transition or have completed the process struggle with, but it is not an unsolvable condition. Because some scientific studies have proven that various methods are extremely effective in dealing with dysphoria.

In other words, dysphoria is no longer a problem that stands in front of you and needs to be fought, it is a kind of a start button that will get you moving. If you have been living with dysphoria for a long time and you are tired of the negativity of this condition, in this article we will explain how to get rid of dysphoria through daily exercise and sports habits.

The Importance of Distraction in Coping with Gender Dysphoria

Especially for some trans women, gender dysphoria is a problem that sabotages their daily lives. Most of the time, this mental distress can prevent the person from moving and make them unable to perform even their daily routines. After a while, the person becomes integrated with this psychological problem and cannot pay attention anywhere else. So what should someone at this point do?

1. Become Self-Aware: Become aware of yourself. Remind yourself often that you have value beyond gender and give more importance to your personal expectations than to your delusions. The voices in your mind will do their best to protect you, but in some cases the mind can overreach and make you feel unsafe even when you are safe. At this point, remember that it is a simple thought and return to the moment.
2. Slow Down: Fast-paced time, fast thoughts, fast food, in short, speed triggers anxiety. The higher the level of anxiety, the more the mind will focus on the problems. Slowing down at this point is extremely effective. For example, savoring food while eating slowly reduces anxiety levels and makes it easier to cope with dysphoria.
3. Diverting Attention to Different Areas: For trans women, undergoing or completing gender transition is the focal point of their lives. However, we would like to remind you that this is not the only focus of your life. Setting goals for yourself in areas of interest that suit you, incorporating activities you enjoy into your daily routine and socializing more will help you divert your attention to different areas. Remember that none of us is just one thing. We are a combination of many colors.

At this point, taking an active role in activities and organizations that will distract you is an important point that will give you the motivation to live your life as you wish. Life is too precious and short to miss!

The Importance of Doing Exercise in Gender Dysphoria

Sports and regular exercise are extremely important for all of us. Even for transgender women, active and regular sports are effective in terms of body perception and healthy thinking. The knowledge that sport is good for our mental health as well as physical health is not new and it’s great to have such an option!
Reinvent Your Body Image with Sport
For trans women, having a more feminine physique significantly reduces dysphoria. Having a body that is compatible with the gender identity to which they belong gives the person more self-confidence and makes it easier to socialize.

• Supporting sports with a healthy and balanced nutrition program will provide you with much more effective results in achieving the feminine form you desire.
• Supporting your body feminization surgery with sports and exercises is important for long-term results. What is more feminine than a sexy and fit body?
• It is also extremely important to choose exercises that support feminine and rounded lines. Stretching-oriented exercises such as Pilates, yoga, etc. will also nourish your feminine energy.
• Combining the sports process with therapies will make you feel better.
• More personal activities such as walking and jogging will increase your awareness and improve your mental health.

The Importance of Self-Care in Coping with Gender Dysphoria

Personal care is a must. Because we do self-care for ourselves, not for anyone else. Self-care should be an integral part of our lives to accept and love ourselves as we are. Are you ready to be confident with this method that also nourishes feminine energy?

• Increase the frequency of showering or bathing with clean and fragrant hair and skin products. Focusing on feeling the water, your skin and the scents will do you good.
• Do not neglect your dental and oral care. A healthy body depends on healthy teeth and mouth. Keep toothbrushes, dental floss and mouthwash in your home.
• Well-groomed hands and feet are an important part of looking feminine. It directly affects gender dysphoria.
• Well-groomed skin and hair routines are also important as they directly affect the feminine appearance.
  Your self-care routines give a clearer picture of what you and your body expect. So take your time and listen to your own wishes!

The Importance of Dress in Combating Gender Dysphoria

What we are talking about here is definitely a style for transgender women to emphasize their feminine side. Above all, it is important to be open to innovation and to be brave when trying different styles.

• Choose clothes that you feel comfortable in and like yourself. However, being open to different styles and following innovations is the primary condition of having style.
• Focus on colors, patterns and fabrics that suit you and feed your energy.
• Enhance your clothing style with stylish accessories and beautiful shoes and show that you care about it.
• Get help from expert style consultants or listen to the opinions of style consultants.
• Your hair is also your accessory. Find the hair color and cut that suits you best.
  Above all, there are no clothes that will look bad on someone who has a high self-confidence and cares about himself/herself.

Socializing to Cope with Gender Dysphoria

There is no one who does not feel happy and safe in their comfort zone, but we are creatures who like to socialize. At this point, it is extremely important to socialize and embrace differences. Facing fears in a social environment is extremely important for solving problems. By identifying your own interests, you can interact with people who have common tastes with you and exchange ideas on various topics.

• Be open to criticism and different opinions while socializing. In this way, you will prepare yourself for any situation. However, remember that criticism is not always correct and does not bind you.
  Patience and proper communication is the key to socializing. No matter what situation we are in, we have all been exposed to undeserved behaviors and words at some point in our lives. Although it can be challenging to encounter different thoughts and situations at this point, remind yourself that these issues apply to almost everyone. Also remember that you are more than the image and thoughts of others.

Feminizator.com is a website that believes that femininity is a colorful universe. Here, you won’t find rigid definitions or worn-out stereotypes about femininity. Instead, we celebrate a vibrant spectrum with all the complexity, power and joy of being “it”. Every day, we dive into the multifaceted world of femininity. We explore topics such as inner strength, creative expression, conscious living and global perspectives. We also embrace LGBT+ and transgender people and show them different ways of being feminine. We are here to empower you to embrace your femininity, own your own story and blossom into the best version of yourself. Welcome to Feminizator. Welcome to yourself.