Meeting the expectations of your body is as important as meeting the expectations of your soul. The benefits of proper nutrition for both our mental and physical health have been scientifically proven many times. Nutritionists agree that the correct nutrition of people in the MTF process is also supportive in the regulation of hormones.

Consuming foods that are good for health is beneficial for everyone, including those following the MTF diet. If you find organic produce or locally grown fruit and vegetables, you may not need an extra budget. At the same time, you ‘ll feel better and healthier with the confidence of quality nutrition.

We can list the benefits of the MTF diet as follows:

• With a healthy diet, your hormones work properly.
• It improves your mood, increases your feminine energy and increases your self-confidence.
• It helps to control many chronic diseases.
• It allows you to take control of your life.
• Reduces body dysmorphic disorder.
• It is good for depression by reducing anxiety disorder.
• It is the key to healthy sleep.

As a transgender person who is following or considering following the MTF diet, which hormones you are taking and your general health status are very important factors in finding the appropriate diet for you. We have researched tips on these factors for you, but you may still benefit from consulting a professional before or while following these diets.
Basically, diets consist of protein, carbohydrates and fat. The diversity of these elements and a varied diet is a prerequisite for a healthy diet. It is the most important element of your diet to consume protein, carbohydrates and fat in a balanced way without overloading the other.

How to Balance Healthy Nutrition in Your MTF Diet?

Protein

Protein is found in foods such as meat, fish, nuts, seeds and eggs. There are no specific protein recommendations for transgender people. Protein is very useful for a transgender woman trying to maintain a healthy weight. Because it is also very effective in controlling insulin resistance. Including protein in your diet in the right way is very important for your hormone balance.

Fat

Especially keeping healthy fats in your fridge is a must for the MTF diet. Fats are divided into good fats and bad fats, and what we need are good fats. The source of our hormones is fats and it is very important to consume good fats in the regulation of hormones. Consuming healthy fats also helps us to cope with stress and find emotional balance by structuring nerve cells. Especially olive oil, avocado, nuts, seeds and oily fish are rich in good fats. We recommend that you beware of saturated fats sold in supermarkets that claim to be good fats. Bad fats include products such as cheese and processed oils found in deep-fried foods and crisps. Bad fats can be found in most prepackaged food.

Carbohydrates

Carbohydrates are mainly sugars and starches containing starch and cellulose that the body breaks down into glucose for energy. They are abundant in potatoes, rice, pasta, cereals and sugars. Carbohydrates, which are our body’s energy source, make it difficult to lose fat. Consuming too many refined carbohydrates can cause blood sugar to rise. This can cause fat to be stored in our body. can trigger. You should add carbohydrates to your MTF diet so that the body gets the energy it needs. You should make sure that you get enough vegetables and fibre.

Special MTF Dietary Guidelines for Transgender Individuals

Lowering Testosterone Levels in Transgender Women

• It is important to reduce meat but make sure your protein needs are met from other sources such as nuts, seeds and eggs.
• Eliminate processed foods, saturated fats and fried foods from your diet. Reduce your cholesterol by reducing these.
• Eat a lot of tofu, miso, soy sauce, edamame beans and increase the amount of soya.
• Take care to consume organic foods.

The Importance of Drinking Water

Water is not only vital for our diet but also for our health. From regulating blood pressure to concentration and detoxification, it helps our bodies to regenerate. Make it a daily habit to consume a certain amount of water according to your weight and height.

Alcohol consumption can disturb the balance of blood sugar and hormones and trigger depression. can disturb the balance of blood sugar and hormones and worsen depression. You should be careful to consume alcohol in moderation.

Our Health First

Our priority is our health and we all have the fundamental right to a healthy body and spirit. We should demand our diet not only for good looks but also for a healthy body and mind. The way to our happiness is definitely to take care of our health and listen to our body.

For more information, you can get support from the following website and experts:

https://www.nutritionist-resource.org.uk/nutritionists/maria-bez-9686

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