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exercise

For Trans Women: You Need to Know About Exercise After Body Feminization

Body feminization is a wonderful transformation process with extremely effective results for trans women! So when should you start exercising after this process? Which sports can positively affect the results for those who choose body feminization surgery? This surgical transformation process is not just an aesthetic transformation; it is a process of reconciling with the body, feeling able to express…

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“I Want to Be a Woman, But…”

“I want to be a woman, but…” Have you ever felt this voice echoing inside you as a man? Did this sentence just appear in your mind? This sentence often remains unfinished. Because the feelings that follow are unclear. Is it desire, curiosity, longing, or just admiration? Many men, at some point in their lives, feel a strong affinity for…

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Need to Know About the Transition from MTF: Is It Harder Than You Think?

The transition from male to female (MTF) is often perceived as being limited to physical changes when viewed from the outside. However, this process is a highly personal journey with many emotional, psychological, social, and physical layers. Every trans woman’s experience is different, and there is no “right” or “single” way to transition. Therefore, what makes the process harder or…

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Don’t Lose Your Light During HRT: A Journey Filled with Nutrition, Exercise, and Mental Health

Hormone replacement therapy (HRT) is not just a treatment; it is a magical journey where you begin to paint your own rainbow. Every step you take in this process brings you closer to yourself, strengthening the harmony you feel when you look in the mirror. And there are three faithful companions on this journey: proper nutrition, enjoyable exercise, and mental…

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